Dermatofunctional Physiotherapy
Diastasis recti, postnatal recovery and care for skin and tissues after surgery.
Learn moreMusculoskeletal Physiotherapy
Find the source of your pain or injury and treat it methodically — with ultrasound, a rehabilitation gym and recovery facilities under one roof.
Conditions we treat
For athletes, active people and anyone who wants to move without pain again.
Sprains and ligament injuries
Ankle, knee, wrist.
Muscle tears and strains
Hamstrings, calves, quadriceps and more.
Tendinopathies
Shoulder, elbow, knee, Achilles.
Low back and neck pain
Including disc herniations and radiating pain.
Post-surgical rehab
ACL, meniscus, shoulder, joint replacement.
Chronic pain
An active approach to regain function and confidence.
Ultrasound & ultrasound-guided techniques
We assess muscles, tendons and ligaments in real time, with you watching the screen. Ultrasound is painless, uses no radiation and lets us apply ultrasound-guided techniques with greater precision.
See the injury
Look at the structure at rest and in motion.
Targeted treatment
Techniques applied precisely to the target structure.
Visible progress
Compare images throughout treatment.
In physiotherapy, ultrasound is used for functional assessment and to guide treatment; it does not replace medical diagnostic imaging.
100 m² rehabilitation gym
From the treatment table to exercise without leaving the clinic: therapeutic exercise supervised by physiotherapists, matched to your stage of recovery.
Therapeutic exercise
Supervised and progressive.
Reconditioning
Rebuild capacity and load tolerance.
Return to sport
Clear criteria to get back to training and competing.
Injury prevention
Work on weak spots before they become injuries.
Ice bath & sauna
For anyone who trains regularly and wants to recover better between sessions and competitions, always with guidance from our team.
Ice bath
Cold-water immersion with controlled timing.
Sauna
Heat for muscle relaxation.
Part of your plan
Built into your treatment.
Before you start
- General contraindications
- Cardiovascular conditions, uncontrolled blood pressure, pregnancy, altered sensation or circulation, among others.
- Talk to our team
- Before your first session, we'll check it's right for you.
How it works
- 1
Assessment
Clinical history, movement testing and, when indicated, ultrasound.
- 2
Plan
Concrete goals and realistic timelines, tailored to your activity.
- 3
Treatment + gym
Manual therapy, ultrasound-guided techniques when indicated, and supervised exercise.
- 4
Discharge & prevention
An exercise plan to keep your results and prevent relapses.
Frequently asked questions
Duration and frequency
Session length and number of sessions depend on your initial assessment. Get in touch to find out more.
Do I need a doctor's referral?
Message or call us and we'll advise on your situation.
How many sessions will I need?
It depends on the injury, how long you've had it and your goals. We set a plan and an estimate at the first assessment and adjust it as you progress.
Does ultrasound hurt or use radiation?
No. It's painless — we apply a gel and glide the probe over your skin — and it uses sound waves, with no radiation.
Can I keep training during treatment?
Often yes, with adjustments. We adapt your training load to your stage of recovery so you can stay active safely.
Can I use the gym, ice bath or sauna without physiotherapy?
Get in touch to find out what's available.
What should I bring to my first appointment?
Comfortable clothing that allows us to assess the affected area and, if you have them, any scans or medical reports.
Also available
Your recovery starts with a message.
Tell us how you feel and we'll book your first assessment.
Book your assessment
We reply during clinic hours.
+351 924 098 545(call to a Portuguese mobile network)
Book an assessment on WhatsAppHours: Mon–Fri, 09h00–19h00
Rua Francisco Alvo, loja 11, 8500-759 Portimão